I provide life coaching, EFT (emotional freedom technique and ‘person-centred’ counselling, psychotherapy and cognitive behavioural therapy.  ‘Person-centred’ is generally known as the ‘talking therapy’. 

Going to see a life coach, EFT practitioner or counsellor for the first time can often feel daunting.   You may feel hesitant to share personal information, your innermost thoughts or feelings with a stranger – it is at this starting point where we build trust between us.  You may be speculative about the outcome; or perhaps not fully understand how I can help.  It is normal and safe to help yourself along the way sometimes in life.  It is amazing and incredibly rewarding for me to see to change in people.

During your hour with me, you will be in a 100% safe environment to say exactly what you like regardless of what it may be – this is completely confidential and absolutely free of any judgment of you.  Your trust and comfort is paramount and confidentiality is key.

How I practice begins when a Client approaches me by telephone with a problem or an area where he or she requires support.  This could be anything ranging from wanting to increase earnings, fulfilling a dream, or dealing with stress to wanting to talk through a problem with someone neutral in confidence.  An appointment is then arranged.  (Face-to-face or via Skype) 

When you attend a face-to-face appointment, you will be made welcome and will be encouraged to make yourself comfortable.  Your session begins and you will be invited to talk to me freely when you are ready about what you would like to achieve, or what your problem is.  For the duration of our time together, you can be entirely open to focus on your thoughts and experiences and in so doing, you will be heard and understood.  Where appropriate, I am able to navigate you towards achieving your goals or to look at deep-rooted problems in order that positive growth may be made.  I am able to structure my skills to suit your individual needs to effectively promote constructive change in your life.