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What will help you succeed or feel better? |
These could all help you on the road to your success, or feeling better:
- You have a desire to improve yourself, to bring about change, or to improve your quality of life
- You realise that it will take effort on your part
- You understand that you take an active part in the process during, in-between and after sessions
- You are prepared to work co-operatively with the therapist to work towards your goals or through your issues
- You are willing to invest time and effort into changing yourself
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